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Meet the Author: Dr. Kristen Costa

RESET: Make the Most of Your Stress
Thursday, December 3, 2015 - 12:00pm
Snell Library, Room 90
author talk
Author Talks


Realize. Energize. Soothe. End unproductive thinking. Talk it out. These are the component’s of Dr. Kristen Costa’s guide to productively dealing with stress entitled RESET: Make the Most of Your Stress. In the book, Dr. Costa uses her experience as a therapist and a teacher to help the reader understand stressors, stress threshold, and how to process stress in a healthy and constructive way.

Dr. Kristen Lee Costa is a stress expert who promotes well-being and potential, especially for underserved and marginalized populations. Here at Northeastern University she is the lead faculty for behavioral sciences. She also operates Helping Helpers, a clinical and consulting practice devoted to prevent and treat burnout.